Attempting to put an end to one's habit alone is not going to work generally, and folks relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want not only to address the physical element of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the individual to start abusing alcohol and drugs will need to be resolved. This step, rather than the prior, is the thing that will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, in addition to group therapeutic services that offers peer support and enlightenment. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for no less than 3-6 months.