Trying to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for many who want to not only address the physiological aspect of substance abuse and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual can be assisted through the often trying withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing drugs and alcohol will have to be resolved. This step, and not the prior, is the thing that assures a sober future. You can find different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, and also group counseling services which offers peer support and enlightenment. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for not less than 3-6 months.