Attempting to put an end to one's habit alone won't work in many instances, and individuals relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for those who want to not only address the physiological element of addiction and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. Next however, the different circumstances which prompted the person to begin abusing drugs and alcohol will have to be handled. This step, rather than the prior, is the thing that will guarantee a sober future. You will find new ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, and also group counseling services which provides peer support and enlightenment. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.