Trying to put an end to one's habit alone won't work generally, and folks relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want to not only address the physiological element of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the individual to begin abusing drugs and alcohol must be resolved. This step, and never the prior, is what will guarantee a sober future. You can find different ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, in addition to group counseling services which provides peer support and enlightenment. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.