Attempting to put an end to one's drug or alcohol habit alone won't work in most cases, and people relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often trying withdrawal process. After this however, the various circumstances which prompted the individual to start abusing drugs and alcohol should be resolved. This step, and not the prior, is exactly what assures a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, along with group counseling services that provides peer support and perspective. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for not less than 3-6 months.