Attempting to put an end to one's drug or alcohol habit alone will not work generally, and folks relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual may be assisted through the often trying withdrawal process. After this however, the different circumstances which prompted the individual to start abusing alcohol and drugs will have to be handled. This step, and not the prior, is the thing that assures a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, and also group counseling services which offers peer support and enlightenment. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.