Trying to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual may be assisted through the often trying withdrawal process. Next however, the different circumstances which prompted the individual to start abusing alcohol and drugs will have to be resolved. This step, and never the prior, is the thing that assures a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, in addition to group therapeutic services that offers peer support and enlightenment. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.