Wanting to put an end to one's habit alone certainly won't work in many instances, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want to not only address the physiological element of addiction and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted with the often trying withdrawal process. After this however, the different circumstances which prompted the individual to start abusing drugs and alcohol should be handled. This task, and not the prior, is exactly what guarantees a healthy future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, in addition to group therapeutic services which offers peer support and perspective. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.