Attempting to put an end to one's habit alone won't work in most cases, and folks relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physiological aspect of addiction and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to start abusing drugs and alcohol will have to be handled. This step, rather than the prior, is the thing that will guarantee a healthy future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, along with group therapeutic services which offers peer support and perspective. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for not less than 3-6 months.