Attempting to put an end to one's habit alone won't work in many instances, and folks relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want to not only address the physical element of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted through the often trying withdrawal process. After this however, the various circumstances which prompted the individual to begin abusing drugs and alcohol should be handled. This task, and never the prior, is exactly what guarantees a sober future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, as well as group therapeutic services which offers peer support and enlightenment. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.