Wanting to put an end to one's drug or alcohol habit alone certainly won't work in many instances, and people relapse at very high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for individuals who want not only to address the physical element of addiction and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted with the often trying withdrawal process. Next however, the different circumstances which prompted the individual to begin abusing drugs and alcohol will need to be resolved. This step, and not the prior, is the thing that guarantees a healthy future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, and also group counseling services that offers peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.