Trying to put an end to one's habit alone is not going to work in most cases, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want to not only address the physiological element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing drugs and alcohol must be handled. This step, rather than the prior, is the thing that will guarantee a healthy future. You'll find new ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, as well as group counseling services that offers peer support and enlightenment. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.