Trying to put an end to one's drug or alcohol habit alone won't work generally, and individuals relapse at high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want to not only address the physical aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted through the often trying withdrawal process. After this however, the various circumstances which prompted the person to begin abusing alcohol and drugs will need to be handled. This task, and not the prior, is the thing that will guarantee a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, and also group counseling services which offers peer support and enlightenment. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.