Wanting to put an end to one's habit alone won't work generally, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted through the often trying withdrawal process. Next however, the different circumstances which prompted the individual to begin abusing drugs and alcohol must be handled. This step, and never the prior, is the thing that assures a sober future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, in addition to group therapeutic services that provides peer support and perspective. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.