Trying to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and people relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted with the often trying withdrawal process. Next however, the various circumstances which prompted the individual to start abusing alcohol and drugs will have to be handled. This step, rather than the prior, is exactly what assures a sober future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, along with group therapeutic services that provides peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.