Attempting to put an end to one's habit alone will not work in most cases, and individuals relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for individuals who want to not only address the physical element of addiction and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to start abusing drugs and alcohol should be resolved. This task, and never the prior, is exactly what guarantees a sober future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, and also group counseling services which provides peer support and enlightenment. Individuals who want to make a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.