Wanting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and folks relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want to not only address the physiological element of substance abuse and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted with the often trying withdrawal process. After this however, the various issues which prompted the individual to start abusing alcohol and drugs will need to be resolved. This step, rather than the prior, is what will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, along with group therapeutic services that provides peer support and enlightenment. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.