Attempting to put an end to one's drug or alcohol habit alone won't work in most cases, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want not only to address the physiological aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the person to begin abusing alcohol and drugs will have to be handled. This task, and never the prior, is exactly what assures a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, as well as group counseling services that offers peer support and perspective. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.