Attempting to put an end to one's habit alone will not work generally, and individuals relapse at high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress or any other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for those who want to not only address the physiological element of addiction and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the individual to start abusing drugs and alcohol will have to be resolved. This task, rather than the prior, is the thing that will guarantee a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, along with group therapeutic services which offers peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.