Wanting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for individuals who want not only to address the physiological aspect of addiction and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the person to begin abusing alcohol and drugs will need to be handled. This task, rather than the prior, is what assures a healthy future. You will find different ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, as well as group counseling services that provides peer support and enlightenment. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.