Looking to put an end to one's drug or alcohol habit alone won't work in most cases, and folks relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted through the often difficult withdrawal process. Following this however, the different circumstances which prompted the individual to start abusing drugs and alcohol will need to be handled. This task, and never the prior, is exactly what assures a sober future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, in addition to group counseling services which provides peer support and enlightenment. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.