Attempting to put an end to one's drug or alcohol habit alone won't work generally, and people relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want not only to address the physical aspect of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often trying withdrawal process. Following this however, the different issues which prompted the individual to begin abusing drugs and alcohol must be resolved. This step, rather than the prior, is exactly what will guarantee a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, along with group counseling services that offers peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.