Attempting to put an end to one's habit alone won't work in many instances, and individuals relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physical aspect of addiction and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the person to begin abusing drugs and alcohol must be resolved. This step, rather than the prior, is the thing that will guarantee a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, as well as group therapeutic services that offers peer support and perspective. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.