Wanting to put an end to one's drug or alcohol habit alone won't work generally, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want to not only address the physical element of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual may be assisted with the often difficult withdrawal process. Following this however, the different circumstances which prompted the individual to start abusing drugs and alcohol should be handled. This step, rather than the prior, is exactly what will guarantee a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, in addition to group therapeutic services that provides peer support and perspective. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.