Looking to put an end to one's habit alone is not going to work in most cases, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress and other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want to not only address the physiological aspect of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted through the often trying withdrawal process. After this however, the different circumstances which prompted the person to start abusing alcohol and drugs must be handled. This task, rather than the prior, is what assures a sober future. There are different ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, and also group therapeutic services that offers peer support and enlightenment. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for not less than 3-6 months.