Wanting to put an end to one's drug or alcohol habit alone will not work in most cases, and folks relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want not only to address the physiological aspect of addiction and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often difficult withdrawal process. Following this however, the different issues which prompted the person to start abusing alcohol and drugs will have to be handled. This step, and not the prior, is the thing that will guarantee a sober future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, as well as group counseling services which offers peer support and enlightenment. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.