Attempting to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and people relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want not only to address the physical element of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted through the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to start abusing drugs and alcohol should be resolved. This task, and not the prior, is the thing that will guarantee a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, along with group counseling services which offers peer support and perspective. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.