Trying to put an end to one's habit alone certainly won't work in most cases, and people relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want not only to address the physical aspect of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted with the often trying withdrawal process. After this however, the different issues which prompted the individual to begin abusing alcohol and drugs will have to be handled. This step, and not the prior, is the thing that guarantees a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, and also group counseling services which offers peer support and perspective. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.