Trying to put an end to one's drug or alcohol habit alone will not work in many instances, and individuals relapse at high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress or any other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the person to start abusing alcohol and drugs must be resolved. This step, and not the prior, is exactly what guarantees a healthy future. There are different ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, as well as group therapeutic services that offers peer support and perspective. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.