Attempting to put an end to one's habit alone won't work generally, and folks relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want to not only address the physiological aspect of addiction and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. Following this however, the different circumstances which prompted the individual to start abusing drugs and alcohol will need to be handled. This step, and not the prior, is exactly what will guarantee a sober future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, and also group counseling services which provides peer support and enlightenment. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.