Attempting to put an end to one's habit alone won't work generally, and folks relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual can be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the person to start abusing drugs and alcohol must be resolved. This step, and never the prior, is what will guarantee a sober future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, in addition to group therapeutic services which offers peer support and perspective. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for at least 90-120 days.