Looking to put an end to one's habit alone will not work in many instances, and people relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted through the often difficult withdrawal process. Next however, the various issues which prompted the individual to begin abusing alcohol and drugs will need to be resolved. This step, and not the prior, is exactly what assures a healthy future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, and also group therapeutic services which offers peer support and perspective. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for no less than 3-6 months.