Looking to put an end to one's drug or alcohol habit alone is not going to work in most cases, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want not only to address the physiological element of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted with the often trying withdrawal process. After this however, the different circumstances which prompted the individual to begin abusing drugs and alcohol should be resolved. This step, and not the prior, is what guarantees a sober future. There are different ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, in addition to group counseling services that provides peer support and perspective. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.