Trying to put an end to one's drug or alcohol habit alone is not going to work generally, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to start abusing alcohol and drugs will need to be resolved. This step, and never the prior, is exactly what will guarantee a sober future. You will find new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, as well as group counseling services which provides peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.