Attempting to put an end to one's habit alone certainly won't work generally, and people relapse at very high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want not only to address the physiological aspect of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted through the often difficult withdrawal process. Following this however, the various issues which prompted the person to start abusing drugs and alcohol must be resolved. This task, and not the prior, is exactly what assures a healthy future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, and also group counseling services which offers peer support and enlightenment. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for at least 3-6 months.