Attempting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want not only to address the physiological aspect of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual can be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to start abusing drugs and alcohol will need to be handled. This step, rather than the prior, is what guarantees a sober future. You will find new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, in addition to group therapeutic services which provides peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.