Trying to put an end to one's drug or alcohol habit alone will not work generally, and people relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want not only to address the physiological aspect of addiction and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted with the often trying withdrawal process. After this however, the various issues which prompted the individual to begin abusing drugs and alcohol should be handled. This task, and not the prior, is the thing that assures a sober future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, in addition to group counseling services which offers peer support and enlightenment. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.