Wanting to put an end to one's habit alone will not work in most cases, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want not only to address the physical aspect of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual may be assisted with the often trying withdrawal process. After this however, the various circumstances which prompted the person to begin abusing alcohol and drugs should be resolved. This task, and never the prior, is what assures a sober future. There are different ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, and also group therapeutic services that provides peer support and enlightenment. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.