Looking to put an end to one's habit alone is not going to work generally, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want not only to address the physical aspect of addiction and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted through the often trying withdrawal process. After this however, the different issues which prompted the individual to begin abusing drugs and alcohol must be handled. This task, and never the prior, is the thing that will guarantee a sober future. There are new ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, in addition to group counseling services which provides peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for at least 90-120 days.