Wanting to put an end to one's habit alone certainly won't work generally, and people relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. After this however, the different circumstances which prompted the individual to start abusing drugs and alcohol will need to be handled. This task, rather than the prior, is what will guarantee a healthy future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group counseling services that provides peer support and enlightenment. Individuals who want to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.