Attempting to put an end to one's habit alone certainly won't work in most cases, and people relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted with the often difficult withdrawal process. Next however, the different circumstances which prompted the person to begin abusing drugs and alcohol will have to be handled. This task, and never the prior, is what guarantees a sober future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, as well as group counseling services that offers peer support and enlightenment. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.