Attempting to put an end to one's habit alone is not going to work in many instances, and folks relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want not only to address the physical aspect of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often trying withdrawal process. After this however, the various issues which prompted the individual to begin abusing alcohol and drugs should be resolved. This task, and never the prior, is the thing that guarantees a healthy future. You will find new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, in addition to group counseling services that offers peer support and enlightenment. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.