Trying to put an end to one's drug or alcohol habit alone will not work in most cases, and individuals relapse at high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want not only to address the physical aspect of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted with the often difficult withdrawal process. After this however, the different circumstances which prompted the person to begin abusing alcohol and drugs will need to be handled. This step, rather than the prior, is exactly what will guarantee a healthy future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, along with group counseling services that offers peer support and enlightenment. Individuals who want to make a complete recovery need to receive drug and alcohol rehab services for not less than 3-6 months.