Attempting to put an end to one's habit alone will not work in most cases, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want to not only address the physiological element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the individual to begin abusing drugs and alcohol will need to be resolved. This task, rather than the prior, is the thing that guarantees a sober future. You can find new ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, as well as group therapeutic services that offers peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for at least 90-120 days.