Trying to put an end to one's habit alone won't work in most cases, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment including stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted through the often trying withdrawal process. Next however, the different circumstances which prompted the individual to begin abusing drugs and alcohol should be handled. This task, and not the prior, is what guarantees a sober future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, as well as group therapeutic services that offers peer support and enlightenment. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for no less than 90-120 days.