Trying to put an end to one's habit alone is not going to work in most cases, and folks relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want to not only address the physiological aspect of substance abuse and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted with the often trying withdrawal process. Following this however, the different issues which prompted the individual to start abusing drugs and alcohol should be handled. This step, rather than the prior, is exactly what will guarantee a healthy future. You will find new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, along with group counseling services that offers peer support and perspective. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.