Trying to put an end to one's habit alone will not work in many instances, and individuals relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often difficult withdrawal process. After this however, the different issues which prompted the individual to begin abusing drugs and alcohol will have to be resolved. This task, rather than the prior, is exactly what guarantees a healthy future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, and also group therapeutic services which provides peer support and perspective. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.