Attempting to put an end to one's habit alone certainly won't work generally, and people relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress or any other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want to not only address the physiological aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted through the often difficult withdrawal process. Next however, the various issues which prompted the individual to begin abusing drugs and alcohol will have to be handled. This task, and not the prior, is exactly what assures a healthy future. You will find new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, along with group counseling services which provides peer support and perspective. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.