Attempting to put an end to one's habit alone will not work generally, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physiological element of addiction and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted with the often trying withdrawal process. Next however, the different issues which prompted the individual to begin abusing drugs and alcohol should be resolved. This task, rather than the prior, is what assures a healthy future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, in addition to group therapeutic services which provides peer support and enlightenment. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.