Trying to put an end to one's habit alone will not work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for many who want not only to address the physical element of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted through the often difficult withdrawal process. Next however, the different issues which prompted the individual to start abusing alcohol and drugs will need to be handled. This task, and not the prior, is what will guarantee a sober future. You will find new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, in addition to group therapeutic services that offers peer support and perspective. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.